Personal Training 

Come exercise in our home studio. Private classes with personalized programs available for all levels of fitness.

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Corporate Fitness

We conduct classes for groups of all sizes. Build community with group wellness sessions. 

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Senior Fitness

We offer classes for seniors focused on safety and smiles.

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Exercise Express TV Show (1987 - 1997)

Exercise Express TV Show (1987 - 1997)

Fitness Workshops

Feel free to contact us to arrange a lecture or workshop for your workforce.

Past lectures/seminars include:

  • NH Schools celebrate wellness conference
  • American College of Sports Medecine
  • Franklin Regional Hospital
  • New England Academy of Modeling
  • WGIR's One Minute Workout
  • Exercise Express TV Show (see picture)